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Physical health

How well do you take care?

Yoga door de oceaan

How well you are able to handle every hurdle you encounter and how you experience the world depends on a multitude of factors. And you can positively influence many of these. Through the right input and taking responsibility for your life, you can gradually, diligently and consistently improve your executive functions and experience of the world.


I am here to provide you with scientific knowledge from the West, and wisdom from the East to help you attain a happy and productive life according to your values.

This page is dedicated to giving everyone the right tools and knowledge for personal growth. Gradually, diligently and consistently I will add puzzle-pieces to this page which lead to optimal health.


We bring this free of charge, a more conscious, happier and healthier environment is rewarding enough.

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